A Calm Mind Is A Healthy Mind
...giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.
Understanding Eating Disorders
Eating disorders can be driven by social factors such as the media’s ad depictions of beauty. These disorders can also be driven by our environmental exposure as well. Environmental factors include bullying, OCD, depression, and other life stressors.
21 Day Flat Belly Fix
