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Eating To Stay Healthy In a Fast Food World

Eating To Stay Healthy In a Fast Food World

by S.L. McCollum, RN, BSN | Last updated Dec 5, 2018 | Published on Jun 7, 2018 | Diet & Exercise, Healthy Lifestyle

With so many distractions pulling us in every direction, how do you eat to stay healthy in a fast food world? ...Think about how your food fuel will benefit your waistline and your health. read more

5 Tips To Help You Stick To An Exercise Routine

5 Tips To Help You Stick To An Exercise Routine

by S.L. McCollum, RN, BSN | Last updated Dec 5, 2018 | Published on May 6, 2018 | Diet & Exercise, Healthy Lifestyle

Putting these 5 tips to use may help you finally get past the excuses and help you stick to a plan to ensure that you succeed this time around. read more

CAN FLAX SEED IMPROVE YOU HEALTH?

CAN FLAX SEED IMPROVE YOU HEALTH?

by S.L. McCollum, RN, BSN | Last updated Dec 7, 2018 | Published on Feb 11, 2018 | Diet & Exercise, Healthy Lifestyle

Flax is a blue herb grown for its seed and fiber.  The fiber is used to make woven linen. The brown seeds are used for…the seed… read more

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