BMI determines if your weight is within a healthy range based on comparative measurements of height and weight.
Let’s Talk Sodium!
Irritable Bowel Syndrome, IBS, describes a group of uncomfortable symptoms that can cause abdominal pain, discomfort, bloating, constipation and/or diarrhea. IBS is also known as spastic colon or spastic colitis. IBS is diagnosed when the symptoms and bowel changes occur for 3 or more months.
So how do we treat insomnia without heavy-duty prescription drugs?
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.