Irritable Bowel Syndrome, IBS, describes a group of uncomfortable symptoms that can cause abdominal pain, discomfort, bloating, constipation and/or diarrhea. IBS is also known as spastic colon or spastic colitis. IBS is diagnosed when the symptoms and bowel changes occur for 3 or more months.
So how do we treat insomnia without heavy-duty prescription drugs?
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.
Cortisol, the hormone your body produces when you are feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.
Are you suffering from supermom syndrome? Well, if you think that you can run the household, have the kids, care for them (and the big kid) without a hitch, work a full time job, be the chef, housekeeper, doctor, counselor, and psychic all at the same time; all without ever making a mistake, I might add, than you might have supermom syndrome. And if you feel the need to do all of this, without sleeping or taking care of yourself, then you definitely have supermom syndrome. Now, what do we do about it?