Cortisol, the hormone your body produces when you are feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.
For many people, a small amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis does not just affect your peace of mind. In fact, you are more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.
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