January 1st of every year brings self-made promises the world over to exchange our unhealthy, sedentary lifestyles with much healthier choices. Millions of people join gyms with the well-meant plan to increase the amount of exercise “this year”. If you are like me and many others, and your plans don’t quite seem to pan out and actually start to sputter to a halt by now, then keep reading for the tips below. They may help get you back on track. read more