BMI determines if your weight is within a healthy range based on comparative measurements of height and weight.
Let’s Talk Sodium!
So how do we treat insomnia without heavy-duty prescription drugs?
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.
With so many distractions pulling us in every direction, how do you eat to stay healthy in a fast food world? ...Think about how your food fuel will benefit your waistline and your health.