BMI and Your Health
BMI determines if your weight is within a healthy range based on comparative measurements of height and weight.
Daily Sodium Intake Recommendations vs Convenience Foods
Let’s Talk Sodium!
Can’t Sleep? Insomnia Treatment
So how do we treat insomnia without heavy-duty prescription drugs?
Finding Fabulous After 40!
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.
Eating To Stay Healthy In a Fast Food World
With so many distractions pulling us in every direction, how do you eat to stay healthy in a fast food world? ...Think about how your food fuel will benefit your waistline and your health.
Torch Your Fat!
