Supermom Syndrome

Supermom Syndrome

Are you suffering from supermom syndrome? Well, if you think that you can run the household, have the kids, care for them (and the big kid) without a hitch, work a full time job, be the chef, housekeeper, doctor, counselor, and psychic all at the same time; all without ever making a mistake, I might add, than you might have supermom syndrome. And if you feel the need to do all of this, without sleeping or taking care of yourself, then you definitely have supermom syndrome. Now, what do we do about it? read more

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5 Tips To Help You Stick To An Exercise Routine

5 Tips To Help You Stick To An Exercise Routine

January 1st of every year brings self-made promises the world over to exchange our unhealthy, sedentary lifestyles with much healthier choices. Millions of people join gyms with the well-meant plan to increase the amount of exercise “this year”. If you are like me and many others, and your plans don’t quite seem to pan out and actually start to sputter to a halt by now, then keep reading for the tips below. They may help get you back on track. read more

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