...giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.
Are you suffering from supermom syndrome? Well, if you think that you can run the household, have the kids, care for them (and the big kid) without a hitch, work a full time job, be the chef, housekeeper, doctor, counselor, and psychic all at the same time; all without ever making a mistake, I might add, than you might have supermom syndrome. And if you feel the need to do all of this, without sleeping or taking care of yourself, then you definitely have supermom syndrome. Now, what do we do about it?
With so many distractions pulling us in every direction, how do you eat to stay healthy in a fast food world? ...Think about how your food fuel will benefit your waistline and your health.
Poison Ivy, Poison Oak, and Poison Sumac are not only vigorous weeds but for most people, they can cause an allergic reaction. With families, especially children...