Instead of looking to modern medicine for the treatment of a problem, why not live a healthy life and try to avoid illness in the first place.
January 1st of every year brings self-made promises the world over to exchange our unhealthy, sedentary lifestyles with much healthier choices. Millions of people join gyms with the well-meant plan to increase the amount of exercise “this year”. If you are like me and many others, and your plans don’t quite seem to pan out and actually start to sputter to a halt by now, then keep reading for the tips below. They may help get you back on track.
Summer heat invites the happy sounds of children frolicking in the yards, trips to the beach, family reunions, summer camp, and other fun times. It is easy to miss the increase of ambulance sirens in the background. Although summertime is the time to relax and let go, we parents must not relax too much.
Although it is important to have fun while at the beach, it is also important to be on alert for jellyfish when in the water or walking along the beach. Listen to the warnings of the lifeguards and watch children carefully.
Have you heard of a Neti Pot? A few years ago, my yoga instructor briefly mentioned the power of the pot. But I knew little about this contraption. Let’s learn together!