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Irritable Bowel Syndrome, IBS, describes a group of uncomfortable symptoms that can cause abdominal pain, discomfort, bloating, constipation and/or diarrhea. IBS is also known as spastic colon or spastic colitis. IBS is diagnosed when the symptoms and bowel changes occur for 3 or more months.
So how do we treat insomnia without heavy-duty prescription drugs?
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.
Cortisol, the hormone your body produces when you are feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.