Small Steps to Better Health
So many people are looking for simple ways to improve their overall health. Health is about more than just a number on a scale, a dress size or how far you can walk until your knees ache.
New Year, New You
There's no time like the present to decide how we can repeat the successes of the previous year, and make improvements to the things that did not go as planned last year.
Dry Skin: 16 Tips for Winter Skin Protection
The dry, cold winter winds can strip our skin from its protectiveness causing dryness, itching, and flaking. Winter brings the fear of brittle, cracking, bleeding skin. Since prevention is the best cure, now is the time to prepare our skin from the cold winter winds to come.
Tendonitis…Causes, Symptoms, Treatments
The tendon is a fibrous cord that connects muscle to bone. When this fibrous material becomes inflamed, it is called tendonitis.
MRSA…Causes, Types, Symptoms, Diagnosis, Treatment
MRSA stands for Methicillin-Resistant Staphylococcus Aureus. It is known as a 'super-bug'...
Torch Your Fat!
