A Calm Mind Is A Healthy Mind

A Calm Mind Is A Healthy Mind

For many people, a small amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis does not just affect your peace of mind. In fact, you are more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when you are feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time. read more

Supermom Syndrome

Supermom Syndrome

Are you suffering from supermom syndrome? Well, if you think that you can run the household, have the kids, care for them (and the big kid) without a hitch, work a full time job, be the chef, housekeeper, doctor, counselor, and psychic all at the same time; all without ever making a mistake, I might add, than you might have supermom syndrome. And if you feel the need to do all of this, without sleeping or taking care of yourself, then you definitely have supermom syndrome. Now, what do we do about it? read more


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