Daily Sodium Intake Recommendations vs Convenience Foods
Let’s Talk Sodium!
IBS: Irritable Bowel Syndrome Symptoms, Diagnosis, and Treatment
Irritable Bowel Syndrome, IBS, describes a group of uncomfortable symptoms that can cause abdominal pain, discomfort, bloating, constipation and/or diarrhea. IBS is also known as spastic colon or spastic colitis. IBS is diagnosed when the symptoms and bowel changes occur for 3 or more months.
Can’t Sleep? Insomnia Treatment
So how do we treat insomnia without heavy-duty prescription drugs?
Finding Fabulous After 40!
It’s a sad but true fact that so many women over forty feel invisible. Changing this has become a challenge.
A Calm Mind Is A Healthy Mind
For many people, a small amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis does not just affect your peace of mind. In fact, you are more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.
Cortisol, the hormone your body produces when you are feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to be an asset to your health, or weaken it, over time.
Torch Your Fat!
